Excellent day for the cycle. Good workout this morning followed by a walk up the hill that is Birkdale Crossing Blvd and down to the end. I want even sure if I was going to run today but after the walk I was nice and warmed up again and the weather was perfect. 2.61 miles and while I was tired after the run I felt strong for the rest of the day. I'll take that feeling anytime. Happy Wednesday everyone!