I went to the dojang this afternoon and practiced alone from 1:00pm-2:00pm. I did all the poomsaes from Il Jung to Koryo, the self-defenses up to high yellow belt, the basic kicks (I added crescent kicks as well) and staff #1. After that, I went to the Harrisburg Y and, in addition to it being leg day for me, I worked on my pull-ups and planks. I got home around 4:00pm and helped my neighbor with her yard. She'd been gone for the last two weeks, so her yard needed some work. It wasn't too hot today and I was trying to kill time until "House of the Dragon" came on at 9:00pm, so it all worked out perfectly.