Well got the King Tiger 5K done today and helped out with some set up and activities it was great to see everyone. Work on staff yesterday and am really ticked off as I had to refresh myself, there are so many things to practice that I have become weak in some others. The only way to change this is to somehow get back on at least one hour a day and only do say staff or sticks or something else but not a little of each, It does not work for me and most of all I have to generate the time.

Burkart out