I woke up still feeling sore from yesterday, I practiced my poomsae and self defenses then used the treadmill. I did try stretching my whole body after that, still feel it buts it is subsiding a little.
I woke up still feeling sore from yesterday, I practiced my poomsae and self defenses then used the treadmill. I did try stretching my whole body after that, still feel it buts it is subsiding a little.