slept pretty good last night...had to change my flight to today so I could attend to a personal issue. Flying out at 4:25 this afternoon. Up at 6:30, meditated, trained and then started working to get ready for this trip. Feeling a bit stressed...it is all about work/life balance. During meditation this morning I got a sense that I can only do what I can do. As long as I am taking care of my needs and basics - the irreducible minimums as I like to call them - then all is good and all will work out as it should.