Slept ok...woke up around 4am and had a hard time falling back to sleep. Using my new sleep app for tracking it...pretty cool.
Started working pretty early, chiropractor this morning to keep my back in shape. Did CrossFit at lunch plus a ton of other requirements. CrossFit workout included today...brutal on my shoulder...ouch.
Headed to Black Belt class this evening...hope to see a lot of candidates there.