Today I went to a 2mile run in the morning for the cycle. Then I ate breakfast and went to sparring class at North Charlotte. We did lots of drills and I got to spar 2 people. Both are really good. Then I took black belt class. We did things from every colored belt. Then we did black belt curriculum. We got lots of tips on how to do our self defenses and poomsaes correctly. Then I had a mentor session with Master Knight. We worked on staff and stick forms and also Keumgang. It was a great and tiring day.