It was an okay day at work. It was a little crazy and I have a feeling people are down a little on things. I am trying to keep people positive, but we have some stuff that is just not getting done right and think people are frustrated. I am working hard to keep everyone positive but it is hard. Tonight was a good night of TKD. We worked on many things. I really enjoy sparring. I still have a bunch to learn and I need to get more flexible. I am getting faster but I need to be able to strike faster and get my left leg around after... and I know flexibility is critical. I am trying to stretch more, but not enough. We took Wednesday off this week and we went to our Church Ministries (Nate went to pre-teens and I went to men's ministry). It was great to take some time an reflect on some things. I think it is hard something with so much going on, sometimes you just need to slow down and think about things. Keep moving!!!