The Sparring seminar was fun and I learned alot during it. Here are some of the thing that we did at them seminar. The first thing we did there where some warm ups. The warm ups worked on speed and moving out of the way when someone is kicking you. After the warm up we did some kicking combos. Some went like this, cut kick, cut kick, kick to the head, turning side. After a half hour of that we went into sparring a person. Everyone got their gear and then we got paired. Everyone sparred and did well and every one worked very hard. Eveyone did their best. I had so much fun I would like to do it again. Plus I love the location and I am happy that I got to go. Thank you for reading and I hope you have a nice day :] ;].