Well, I surprised even myself today. I got up at 4:45 (nothing unusual there) did 30 sit-ups and yes, went for my run. It was 22 degrees outside when I started. Yes, I said 22 degrees, that was not a typo. I had double layers, including my silk long johns, glove and 2 hats. The wind was bitter and cut like a knife, however, I did not quit. I had to even pass my house in the loop at the 3/4 of a mile mark and kept running. Oh, I also did my run in less time than yesterday!!! Then I came home did 30 more sit-ups and 10 inclined pull-ups with my "Perfect Pull-up bar". Fed the cat & dog and after this journal entry I need to get in shower.