Great black belt class tonight! We did seven rounds of sparring in class and prior to class I was able to do tons of self-defense. A few Burpee’s at work, a few push-ups in the morning, slowly ticking off requirements.
Great black belt class tonight! We did seven rounds of sparring in class and prior to class I was able to do tons of self-defense. A few Burpee’s at work, a few push-ups in the morning, slowly ticking off requirements.