By Courtney Benson on Thursday, 08 August 2024
Category: Candidate Journals

Sparring and clean up

Today I worked on cleaning up my email and organizing things. I Was going to go to the dog park today and work on staff, but that was before the rain. I worked my reqs at the gym before the heading to TKD.

Sparring was fine, I guess I should work on be more offensive, I think everyone is more defensive. 
I made protein brownies, to help with my sweet tooth. I’ve removed excess sweets from my diet for the nutrition challenges, but realistically I don’t want to not have sweets for the rest of my life. I want to be able to have good self control. So I also bought ice cream sandwiches cause there portion out. There’s 12 so I told my self I can only have one every two days.

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