So I had a great idea, ok first wrong thought, my foot has been better so I needed to get things done, so I go to cross fit, run and teach class, so where do you think I went wrong, foot ache a bunch today and had to rest it, so yes you are right it was the idea back to the doctor Friday I have already been told by the doctor no beach training as I have to give the foot support and the sand will just aggregate it more, so have to work on other great ideas for the week