During the day, I did my treadmill run that I missed yesterday and reviewed my specials and self-defenses. When I came to the dojang I was assisting class with everything. Mentee and mentor sessions were completed during my time there. I did part two of my special self-defense for 2nd Dan and wrote down every attack pattern I'm supposed to do. When I got home I had dinner and read the one of two of my books.