Today I am planning to get all of my requirements done. they have become much easier ever since i recalculated what I had to do every day. we worked on a attack/defend form and I think I memorized it! In sparring we worked on kick defense and did "meat grinder" it is where someone stands in a rink and spars everyone in the line. After they are finished, they switch out with the next person in line. you literally spar everyone twice! I kicked someone's elbow >~