Black belt class with Master Chelley and then I help with class. I with some older girls who were white belts. We worked on hwang on poomsaes, and then broke down how to do two hand preps and blocks. When we were doing the poomsae it look like they were mimicking and trying to do it already, so I asked them if anyone explained to them why/how to do it. They did great.
Ran a few errands and went back to do demo practiced. I’m getting closer to doing a back walk over. The kick over is stronger, but my legs still anchor me too back.
When I can home this afternoon, I went to sleep, I have to back on my night schedule. Now I’m waking up and will continue my day.