Hey guys, so we all know that the Pre-Test was today, and I'm not going to lie, it was fun. I had a good time with all of the running and the exercises, and the poomsaes were fun too. Jovi though, what the heck man! You been holding out on us? Anyway, that plank was crazy, eight minutes! Jovi is a lot stronger than he lets on, but now he has to beat eight minutes for the end of cycle. Anyway, don't to keep this too long you know, so see you guys next week and good luck to the Bocho's.