today I woke up and went strait to the corral beach resort and then to the beach to get to the PMAA training seminar. the seminar was awesome, we did lots of stick and hand to hand training and I learned a lot of new stuff. after getting out of PMAA I went back to the hotel and packed to go home and see my dad. and one I got home with my mom and sister I talked to dad about what I did this weekend and I watched captain America the winter soldier and that was cool.