By Chris Knight on Friday, 03 January 2020
Category: Candidate Journals

Packed Gym

Man, the gym has been so packed the last few days!  It is definitely making my workouts take a lot longer.  The miles are getting easier, but I need to crank out more poomsaes and self defenses.  I really don't mind practicing self defenses in the air, but it is so much better practicing them with a partner.  Especially the hapkido forms!  

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