Did another 4 miles again this morning. Ow! My legs are very stiff now. I will be doing a lot of stretching tonight. Got a good number of requirements done early again, but still some more to do today. Had a great black belt and PMAA class last night with Master Cavazos teaching. I was able to do all 4 Hapkido forms with Master Richie, and got a chance to do Hapkido numbers 1-20. 12 more to refresh on!