Today was an awesome day. Well, not really. it was a perfect day every thing was going perfectly fin intill I got to black belt class it was HARABLE! the first thing we did was Tabata then we did supper man that really work out my core then we had to do push-ups and sit-ups then after we were done with that we had to do stretch kicks and on my third time kicking I pulled my hamstring it really hurt. It was an awesome but painful day.