By Master John Burkart on Saturday, 25 January 2020
Category: Candidate Journals

Oh John

Dear so  John 

I am as sore as you always say you are. I am sore in my shoulders and legs between 9 Round clients kicking, King Tiger clients making me fall I am sore. I see you did 90 burpees in your spartan work out yesterday geez are you crazy. You must be but then again I guess that is why you are sore. 

The work out for the Spartan as I understand it was 

1. 30 Burpess with the Spartan 22 lb Ram

2. Hang with 20 knee tucks

3. 10 minute max out jog at 15% incline 

4. log squats 30 

 

 3 rounds  so I hope you get ready for the first Race in February. 

Well good luck you are going to need it. 

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