So I have been off for a few days maybe longer time is going by so fast. I am just frustrated with myself. I seem like i train and train and train and do not retain it for a long period of time, and like today I was fine when I woke up but by the mid moring my back hurt so much I could not bend down to pick up a sock. Just crazy. I tried to do forms and self defense this late afternoon and did a few but the pain is just to much. We will see ho it goes tomorrow.