Nothing like starting the day with two miles and other black belt requirements, to be followed by fasting labs (whee!), an updated tetanus booster, and a cortisone shot in the hip bursae. After which I sat down and started mending some of Samuel's shirts he has ripped while he went into his dental cleaning. After that it was guitar lessons and meeting with a dietician who helps with rebuilding gut biomes and other issues. I discussed with her the nutrition challenge and she came up with something for me to do for the month as a part of overall fixing damage done by lots of antibiotics. Also ran into an old friend who apparently works at TNT now so that was exciting to run into her.