I wasn't able to stay for black belt class today. Had to go to see my father in Rehab. This is the 4th medical facility he has been in since his original heart catheterization on 6/20/19 and hopefully this will be the last. He is starting to walk down the halls with assistance and do some routine daily activities, but most importantly, he appears to be in good spirits. The past 2 months have been really stressful and I find that all I want to do when I come home from work is sit. I'm in need of some motivation and Master Dege is going to help me out with that. We are meeting at a park tomorrow morning to train hard, log some miles and whittle away on requirements. Fortunately, my drive to north Charlotte is so long she agreed to meet me in the middle- 19 minute drive for her and 21 minute drive for me. It's good to have good friends.