I woke up this morning, read my bible app and went outside to check the weather. I started my workout this morning with Black Belt Samery on YouTube. I completed a ten minute high kick routine, a ten minute stretch for higher kicks routine and six minutes of a ten minute jump rope routine. I was supposed to get some Poomsaes in since I scheduled Poomsae's in the morning and running, self defense and exercises in the afternoon.
This afternoon I completed my two-mile run with my dog. It was our first time running outside since the rain and cold weather. The weather was perfect to run in and being outside was a great change from the treadmill.
This evening we practiced self-defense in our black belt class. The higher we got, the worse I performed. I realized that up to this point, I've been working on the same self defenses and had not moved along to practice the next level. It is a big difference practicing with someone rather than practicing with the air. After class, I attempted a pull up and I successfully broke a "brick" board.