By Courtney Benson on Tuesday, 16 January 2024
Category: Candidate Journals

Mentor Session

Very sore, will probably take it easy tomorrow with physical requirements. Even though I'm sore, I feel like I can see improvement with my push-ups.

Today was a nice day with my cousin, we watched Hobbs and Shaw and Deadpool II. I got my car fixed and did some light studying.

I had a mentor session with Master Nastasya today, we went through the color belt Poomsae. She gave me very specific critiques that I'm excited to work on. New hand positions, places I can improve my preps, keeping my head level with transition to different directions. I'm excited to work on the improvements. I really love Poomsae work.    

I'll work on them this week, and probably video tape myself doing them this weekend. I like reviewing them and seeing what I can do well and what I can do better. My Instagram page had become mostly martial arts content with people giving demos on kicks and forms.

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