Had a great training with my mentor and another candidate! Reviewed 1st and 2nd Dan one steps. Then reviewed 3rd Dan one-step numbers 1-3 and learned 4. Reviewed hapkido 1-3, learned 4 and 5. Came home, did my lessons for school, and finished my requirements. Burpees and I will NEVER be friends; we will NEVER get along, and I think they should be replaced, or at the least, take out the pushup.