Friday night and I usually go to Harrisburg for sparring. It’s not a packed class, but I’m feeling nauseated and not sure I’m going to make it. I took pepto in hopes it helps and that I can still make it. I won’t be able to go next Friday as I will be in Greenville NC for instructors camp!!! I worked with one of the other black belts last night on 2nd Dan one steps. I plan on reviewing both 1st and 2nd Dan one steps this weekend and add in specials for both. I continue to gain ground on the curriculum, but not where I need to be…yet.