Spending today with my boys. One Doctor visit done. BB workouts done. Going to take the boys to swim lessons in a bit then off to TKD. Found out that I jump rope better barefoot although I think about 30 seconds straight is my personal best. I am so bad at it. Feeling good about my color belt poomsaes and Koryo. Still a little thinking going on but I do know it. Same with stick and staff. Now I'm trying to remember defenses. The hapkido forms are so much easier to remember.I have a couple of new minor injuries nagging at me. Both my fault. Tripped over JA's stool and tweaked my right knee and today I jammed my toe badly. Hoping just bruised. It hurts but nothing in either to slow me down.