I woke up early and did my physical requirements. Then I went to King Tiger. First I took sparring. It felt like it was 4 hours but it was only 2 hours. Then I took black belt class. We got a lot done. When i got back home I ate lunch and then I rested. My foot started hurting like crazy. The pain wouldn't go away. I couldn't move my foot and it felt stiff so I stayed on the couch the rest of the day. Then I went to bed.