By Courtney Benson on Saturday, 20 July 2019
Category: Candidate Journals

July 20th

Took sparring and black belt class today. Did a lot of self-defenses today. I need to work on Red/High Red self defense, as well as hapkido form 1,2, and 3. Finished all my sparring rounds today! Going to start putting my rolls and falls in the meditation tracking tab so I know how many I've done.

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