day 1 I did not get my book yet and did not fully now requirements of the first week. day 2 was the same thing. day 3 I could not make it to tae un qwon do. day 4 I finally got my book and filled in some of the stuff I already did that week. day 5 I got a mentee and did another run and workout it was quite challenging. day 6 I started to notice the mile getting a little easier but my legs hurt a bunch. day 7 I notced my legs starting to feel better and the workouts were ever so slightly easier.