This would not publish yesterday so I'm going to post it now:
Had a mentor session today! We focused on Koryo and Specials #2. I have to remember that my right foot is in front for 3 and 6. I also need to make small changes to Koryo (lower my blocks, extended my punch more, rechamber my elbow more when I kick).
Walked 2 miles before work.
Then did another mile on the stairmaster (Stairmaster= the worst cardio machine >.<)