Good morning everyone!! Yesterday was a very good day. Me and my sister worked together on all our poomsaes and self defense up to red belt, which she is. She will be testing for her high red belt in the next testing and I am preparing me and her for the upcoming events. I finished all my requirements including my running, which I did 3 miles of. I tried running throughout the streets in my community and it was very hard due to the incline.