Today I was tired for most of the day. I drank a gallon of water though, and ran a mile and a half. It was super hot outside all day, but exercises needed to be done, so I finished in the heat. I finished one essay, and I'm getting prepped for more of them. At work today, I helped a lot in class, got more leadership and assistance, I think I have about 10 each now cause I'm there so often during cycle like we all should be. Sparring class was alright, I almost kicked Mrs. Jenn in the face doing a turning side kick, it was close, but controlled. good day, but also a tired day, goodnight!