Looking forward in the book for this week and a couple.od.weeks past that I realized that we are in high requirement time. It feels like I'm always borderline hungry regardless of what I eat, and Mark pretty much commented the same feelings for himself. It's hard getting through everything we have to do sometimes if you literally run out of gas part way. The irony is, I am not sure what to eat and I'm rarely craving anything in particular. And water-soooooo much water. We did get up and go train at the park today with other TKD friends. It was weird teaching the self defenses I'm currently trying to learn and perfect to others. I also got to demo how to do the wrist locks on first Dan special (thank you Master Cavazos). Time to get ready for bed and do it all over again tomorrow.....