I had a great 'diet' and exercise day today. Protein shake for breakfast, blackened chicken salad for lunch, Apple for snack and 2 eggs for dinner. I drank my body weight in water (ok, not really) and did not have any diet sodas today. I trained with my South Charlotte King Tiger peeps tonight and we did a million kicks (ok, not really) and went over some Palgwe forms. Looking forward to class at North Charlotte tomorrow.