At noon, Roxy and I went for a 3 mile run. Anticipating how hot we'd be, I wore my swimsuit and went directly to the pool to cool down afterwards. (Master Burkhart, you'll be doing this soon, too! :) ). It was great to lay on the tanning shelf with my ears under the water and meditate...listening to my breathing slowly return to normal. I completed all my self defenses against Scott in the pool and all my kicks. Today I did all Wang Ho poomsaes. I had all my requirements done by about 5pm and it felt great to have it behind me for the day.