Had my best run in over a year yesterday. No pain, and after a half mile or so, I actually felt loose and athletic.
Also had the most jump roping I have done since my back injury. Increased my pull-ups to sets of five.
Got lots of kicks in.
Had my best run in over a year yesterday. No pain, and after a half mile or so, I actually felt loose and athletic.
Also had the most jump roping I have done since my back injury. Increased my pull-ups to sets of five.
Got lots of kicks in.