Dear John
Thought I would have a hangover after the holidays, not working out for one day seemed like it would kill me. I definitely had a workout hangover, but it was from being ideal and not doing anything and just sitting around with everybody. I did cook all day but that is different than burpees and pushup and well you know. So today we worked on double up on everything and made some progress. Hope you continue it tomorrow as I need to make sure you are stronger the next time I see you.
Take care for now
John