Great Little Tigers class with Master Randle and Instructor Dege this morning. Walked 2 miles with the "Mom's Club" before 2 more classes and ended up pushing my knees just a little too far. Went shopping with my son this afternoon and now my knees are throbbing. Seems like I'm getting more requirements done by splitting my workout sessions between early morning and in the evenings after work. I was working part time when I tested for 3rd Dan so time was not as much of an issue. I'm very thankful for Master Randle and Instructor Dege. They both inspire me to keep moving and to push myself. I'm also very thankful for Alleve and Icy Hot.