The day started out with an awesome black belt class with Master Chelley (aka Queen Tiger); we covered a good mix of weapons, self-defense and poomsae. Drove up to Harrisburg afterwards for the PMAA seminar. Huge shoutout to Master Knight and Master Foster for hosting. Harrisburg rocks! I always enjoy the PMAA seminars and today was no exception. It was great to see some friends I hadn't seen in a while as well as make a few new ones. I met and trained with Abraham who is also on the cycle. I was supposed to stay for the afternoon session, but my foot was swelling pretty bad, so I decided it was best to go home and cover it in ice. It was a tough choice, but I have to take care of the foot to get through the rest of the cycle. I did some requirements in the afternoon and will make up the rest of them tomorrow. Great day overall.