Today, as with every morning, I began by going over the Instructor's Manual and the Black Belt test questions we were given last week. This afternoon, I worked with two of my mentees (a Red Belt and Blue Belt) on their poomsaes and self-defenses in preparation for their exam on July 30th. They are making good progress because they have been practicing on their own at home. After that, I went to the Harrisburg YMCA for an hour and worked out with with thoughts of September 26th constantly on my mind.