Today in black belt class we did a lot of kicks and poomsae’s and my legs were very sore. Also when I worked with my mentee all the other black belts were doing their mentee meeting too so we all did it at the same time. In black belt class we did white belt and yellow belt special’s self defense many times. I just got back from running and I can feel the pain everywhere on my legs every time I move. I hope everyone had the best Friday ever!