Started the day off with a doctors appointment. All is good so good start to the day. Then I went into a full day of calls for work, which is always fun. Then Nate and I started studying for our written exam. We decided to go to kickboxing and Black Belt class. We got time with Master Marcus for mentoring. We reviewed Bolo and Staff forms. I feel pretty good about it. In Black Belt class we practiced the higher belt self defense which is good. I learned I was doing one part wrong, so good course correction. I was working with Instructor Jack. It is nice to practice self defense on someone my own size. I practice a bunch with Nate, so obviously not the same as with an adult. Got to practice my form better. It was good. Keep moving!!!