All right! Made it to Friday! Got up early and went to the gym again. Ran 2 miles, then did more core and arms. Practiced some inclined/reverse sit ups with extra weights. That will really help with my V situps especially. Doing the gym on top of black belt requirements definitely calls for SORE muscles! I'm sure I will work out the soreness this weekend with chores around the house and yard work with requirements. I also received my first recommendation letter yesterday!