Got up this morning and felt a lot better. Manged to go to the dojang for sparring etc. in Harrisburg. Instructor Foster gave us a really good workout. We started working on staff form 2 which seems very complex compared to staff form 1. I will get it though and be awesome..... eventually. Master Knight went over 1st dan self defense and knife special with me yesterday and I am trying to work lots on those to get the moves stuck in my head along with everything else.