Today is August 31st, we have officially made it to September. That flew by very fast, but I am grateful to have been able to accomplish all that I have this month. One major improvement is that my shin and legs do not feel like I am walking on hot coals as I walk / jog. That may also be due to my shoes I brought ,but the consistently of walking / jogging has helped. Thought I am not where I used to be and I have to take more breaks , I am happy with this. I am also proud that I have been able to teach classes at the Dojang. That has been a fun addition to my weekly routine. This month will be a little challenging, with my wife having to sing on the praise team on Wednesday nights. I will have to go to Harrisburg or Huntersville to get my weekday black belt credits and sparring credits complete. Which I am ok with , it's always nice to train with others from different dojangs. luckily I am almost done with each of those credits, the most I need are five sparring credits.