Today was a medium day. It wasn't really great and it wasn't really bad. My muscles are very sore from all the physical requirements that I have to do. I am tired because its late at night I waited too late to write this journal entry. I think the training is hard it you just start into it. The running has been my biggest challenge so far because I haven't done a lot of distance running and now I'm trying to run three miles a day. The basic kicks have been the easiest for me to do every day because I've been doing kicks every day since I was a white belt. That was two years ago.
I haven't been very hungry since starting the training. I have started drinking a protein shake for breakfast instead of eating a meal. I think that helps me because it has protein and a lot of vitamins and minerals.
I think it is going to be hard to stay motivated every day for the next three months. I am trying to think of a way to stay motivated. I'll have to think on that one, but not right now. i'm too tired and sore.
Kelsey